If you’ve been researching ways to make your pregnancy and birth experience smoother and more supported, you might have come across the word “doula.” But what exactly is a doula? What do they do—and how can they help you during this big moment in your life? Today, we’re diving into what a doula is, what they’re not, and why a "doulatog" might just be the best choice for your baby’s big debut.
What Is a Doula?
A doula is a trained professional who provides continuous emotional, physical, and informational support to a birthing person before, during, and shortly after birth. Think of them as your personal birth coach, advocate, and cheerleader. Their main goal is to help you feel calm, informed, and cared for throughout the process.
Doulas are there to hold space for you, answer questions, and remind you of your strength when labor feels tough. Whether that’s through soothing techniques like massage, guided breathing, or encouraging words, a doula is 100% in your corner.
What a Doula Is Not
While doulas are incredible support people, it’s essential to understand their role so you can set clear expectations. Here’s what a doula is not:
- A medical expert: Doulas are non-medical - which means they don’t deliver babies, perform medical procedures, or make clinical decisions. Check out this blog post to learn the difference between doulas and midwives
- A replacement for your partner: A doula supports both you and your partner. They’re there to complement your team, not replace anyone.
- A one-size-fits-all solution: Every doula brings their own unique style and skill set, so finding the right one for your needs is key.
The Benefits of Having a Doula
Hiring a doula can make a big difference in your birth experience. Studies have shown that having a doula:
- Reduces the likelihood of medical interventions like C-sections.
- Shortens the length of labor.
- Increases the likelihood of feeling satisfied with your birth experience.
- Lowers stress and anxiety levels during labor.
But beyond the statistics, a doula provides something truly valuable: peace of mind. They bring calm to the chaos, reassurance when things get overwhelming, and encouragement when you need it most.
What’s a Doulatog? The Best of Both Worlds
Now, let’s talk about the best hybrid ever: the doulatog. A doulatog (doula + photographer) is a professional who combines the support of a doula with the expertise of a birth photographer. Not only do you get someone to support you through labor, but you also have someone to capture the full story of your baby’s birth.
Having a doulatog means you don’t have to choose between support and memories—you get both. Imagine having someone who can remind you to breathe and document the first time you meet your baby. It’s the best of both worlds, allowing you AND your partner to stay fully present while ensuring those once-in-a-lifetime moments are beautifully captured forever.
Here’s why you might want to consider hiring a doulatog:
- You're a Sentimental Sally (like me!) who wants professional, high-quality photos of the best day of your life.
- You treasure your wedding photos and can't imagine not having them.
- You value having a trusted, calming presence throughout labor.
- You don’t want to worry about coordinating a separate photographer and doula.
Ready to Learn More?
If you’re curious about how a doula or doulatog can make your birth experience better, let’s connect! I’m here to help expecting parents feel confident and supported—and I’d love to be part of your journey.
Follow me on Instagram @novitabirthstories for more tips about pregnancy & birth, as well as behind-the-scenes glimpses of my work as a doulatog, inspiring birth stories, and resources to help you prepare for your best birth yet.
Your story deserves to be supported—and documented. Let’s make it happen!
